Skiing Guides

To optimize skiing performance, prioritize meals with a balance of carbohydrates, lean proteins, and healthy fats. Incorporate fruits and vegetables to combat altitude stress and support overall health during intense skiing sessions. Why is Nutrition Important for Skiers? Nutrition is crucial for skiers to burn many calories during skiing, maintain energy, enhance performance, and recover […]

Backcountry skiing, also known as off-piste or alpine touring, involves skiing outside the managed and patrolled boundaries of a ski resort. Unlike traditional skiing, backcountry skiing often requires ascending mountains on foot or with skins attached to skis before descending on unmarked and untouched snow. What is Backcountry Skiing? Backcountry skiing refers to skiing in

Two main styles have become prominent, each with distinct equipment optimized for performance – Classic and Skate Skiing

A well-structured training plan for cross-country skiing in the summer is key to making measurable progress and avoiding overtraining.

Colorado is renowned for its stunning mountain ranges and world-class skiing resorts. However, with the rise in popularity of skiing, lift ticket prices have been on the rise in recent years. This has led to many skiers and snowboarders becoming increasingly concerned about the cost of lift tickets and how it affects their ability to

From understanding the basics of classic versus skate skiing to picking the right classic cross-country skis, bindings, and boots, we provide the essential insights you need.

Have you ever been in a situation where you found the perfect pair of shoes, but they didn’t fit properly? This can be frustrating, especially when you realize that shoe sizes can vary across brands and countries. Enter Mondopoint – an internationally recognized shoe sizing system that aims to standardize shoe measurements worldwide. In this

Cross country skiing is a popular and exhilarating winter sport that allows enthusiasts to enjoy the great outdoors while getting a fantastic workout. Having the right equipment is crucial for a safe and enjoyable skiing experience, and one of the most important components is the ski boot binding. The binding securely connects the ski boot

Vermont is an extremely picturesque place, and when the mountains and forests are covered in snow, it looks even more beautiful. If you are an avid skier and you’re looking for somewhere to enjoy some cross-country skiing, then Vermont is definitely the place you want to be.  There are so many locations for you to

As you venture into the world of skiing, you may come across a few different terms. One of them will be Nordic skiing. Intimating right? Gliding down a snowy mountain for miles at an average speed of 40-60 miles per hour. If this sounds like the perfect activity for you, then you may want to